Cutting Program

[bondarb]

....Hey everybody, I have been lurking for awhile and have learned alot from everybody on the boards, thanks. Looking for some feedback on a program I am starting Monday...I am 25 years old, weigh about 165 and am around 5'8''. I am looking to get down to 150 lbs w/out becoming a complete weakling. I am using the following powerlifting program Mon-Wed-Fri...it is off of a powerlifting site called "Mike's power page"...the 3 core lifts are done on a 14 week schedule decreasing volume, increasing intensity as the weeks go on:

Monday
Squat -
Leg Press - 2 sets of 8-12 reps
Leg Extension - 2 sets of 8-12 reps
Standing Calf Raises - 2 sets of 8-12 reps
Donkey Calf Raises - 2 sets of 8-12 reps
Crunches - 2 sets of 20 reps
Leg Raises - 2 sets of 20 reps

Wednesday
Bench Press -
Incline Dumbell Bench Press - 2 sets of 8-12 reps
Weighted Dips - 2 sets of 8-12 reps
Close Grip Bench - 2 sets of 8-12 reps
Lying Extensions - 2 sets of 8-12 reps
Shoulder Press - 2 sets of 8-12 reps
Side Laterals - 2 sets of 8-12 reps

Friday
Deadlift -
Back Extension - 2 sets of 8-12 reps
Leg Curl - 2 sets of 8-12 reps
Weighted Pull-Up - 2 sets of 8-12 reps
One Arm Row - 2 sets of 8-12 reps
Barbell Curl - 2 sets of 8-12 reps
Concentration Curl - 2 sets of 8-12 reps
Grip Work

....Additionally, I am doing a running program Tues/Thurs that will have me running 3-5 miles each of those days and I will swim on Sundays.

...Anybody have any criticisms/suggestions? Thanks in advance.
-Andrew