Cutting plan.. please perfect.

[junk]

Hei guys I posted on the Diet board but didn't get many views.

I'm starting my cutter tomorrow. a light cycle with cardio and diet

How's this plan sound :

CARBS: 25%
PROTEIN: 50%
FAT: 25%

Calories will be rotated (ala Mr.X)

DAY 1: BW X 12
DAY 2: BW X 13
DAY 3: BW X 12
DAY 4: BW X 10
DAY 5: BW X 10
DAY 6: BW X 18 - Friday go out day
DAY 7: BW X 11
*BW = Bodyweight in LBS.

Cycle would be: WK1-12 Enathate@250, EQ@400

Supps (among others not listed)
GlucorellR (100mg with every meal. 200mg post workout)
Thermorexin (1cap x 3 times a day)
Half tab Dostinex (0.25mg) every third day

Weight training 3 times a week (EOD actually) I feel that if
I lift too much and do cardio and on a hypocaloric plan
I tern to over-train easily.

Cardio: 5 times a week AM Cardio(empty stomach) for 60min.
@ 150-160 pulse
Followed by 45min of no food and then eat.

 

[flexed1]

"cutting" would go 10-12 times bodyweight and keep the all out day. I personally keep my fat and carbs very low and when I get a brain freeze consume some almonds. put some EFA'S in there but decrease fat intake. My cutting diet is more 60/30/10 and 70/20/10 as contest gets closer. I like the cardio iin there but maybe 4 days as opposed to 3? try to get 7 meals in so you eat every 2 -2/12 hours and after a few weeks with cardio, diet, and fat burners your body becomes a fernace. i avoid dairy, sugars, juices, and keep red meat to twice a week. also 2 1/2 gallon water a day will work wonders while cutting.

 

[rsd01]

Lower the carbs even more. If you get sugar cravings drink diet soda. Worked great for me before contests.

 

[flexed1]

also love crystal light. at my bodyweight carbs are about 155 and as weeks get closer to show around 100 or so. Last few weeks go way way down.

 

[junk]

yo flex thanks bro.

 

[str8cubano]

sounds like you know what you want to do...looks good, what are your stats