Cuthbert

[PolishHammer1977]

I'm dedicating this ME upper workout to you broly.


Close Grip Incline
Push Press w/2" bar
Overhead plate extensions
wobble board push ups

 

[notoriousQQ]

men dedicating workouts to other men is very nathan.

 

[PolishHammer1977]

This is a Northeast thing brutha.

I think you know by now that I mean nothing else but mother fucking business.

Wassup man?

 

[revexrevex]

last two workouts i dedicated to someone i either got hurt or didnt progress, fuck dedication!

 

[notoriousQQ]

yeah i know. just couldn't miss the opportunity to have a little fun with it.

i'll hit ya up with a p.m. got all kinds of things going on. don't want to hijack the thread.