Cuthbert and rbrown - 10/21 workout

[rbrown]

got a few videos of the stones; may get them up later.

power snatches

brown - 2x3x115, 1x3 - 165, 1x3 - 200, 1x2 205, 1x6 155
linder - 2x3x115, 1x2 - 165, 1x3 155

Barbell OHP

brown
2x3 155
1x3 205
1x3 220
1x6 250
1x3 250

Linder same except did 5 reps at 220 and did 2 reps at 250; one set only

Stones

Linder series - 175 to 65", 181 to 56", 210 to 56", 233 to 48", 245 to 48", 285 to 36" miss; 5 stones in 56 seconds

Brown series - 175 to 72", 181 to 65", 210 to 56", 233 to 48", 245 to 48", 308 to 48", 324 to 48", 324 to 48" miss. 7 stones in 32 seconds

then did multiple single loads. Linder got the 285 to 48" and the 308 to 48".

Brown loaded the 385 to 36" a couple of times; then made a couple of attempts with the 385 to 48" miss.

that was about it.

 

[revexrevex]

Damn cuthbert has some incredible overhead strength. Awesome workout guys

 

[NWinters]

you guys are bad asses!!!!! Practice make perfect!!!! Keep it up!!!

 

[b fold the truth]

Good work guys!!!

B True

 

[sk*]

Very nice.

-sk

 

[Cuthbert]

Thanks a lot guys

Brown.. get the videos up, I am about to email you my ftp user/pass

 

[rbrown]

Thanks a lot guys

Brown.. get the videos up, I am about to email you my ftp user/pass

got it. I'll get them up tomorrow. must get sleep. I did watch them and they turned out good.

 

[Cuthbert]

sweet

 

[PolishHammer1977]

good job boys!

 

[thebrute]

awesome work fellas. tb