current routine

[sothex]

so its simplified to a 3 day split

wednesday
deadlift
bench press
pronated barbell row
wide grip pullups
dumbbell flys
bicep
tricep

satuday
squats
stiff legged dead lifts
lunges
leg extension
leg curl
calves

sunday
incline db press
military press
chinups
one arm db row
lateral raise
bicep
tricep

we used to have two days for legs but decided to consolidate because my buddy has football practice during the week. do you guys think it's a solid one? we alter the rep range every couple weeks. go 3 weeks at 3x10, 3 at 4x8, 3 at 5x5, do a light week and start over. it is based on one in an article i read on here a while ago.

 

[sothex]

hey, i was just wondering why this message was shut envelope and put at the bottom. does anyone know?

 

[nikkita]

what are your goals?

 

[chaos13]

need more info/stats

 

[smtimelevi]

Not bad seems like everything is covered and adequate rest. But I guess it depends on what your goals are.

 

[safety4lyfe]

we used to have two days for legs but decided to consolidate because my buddy has football practice during the week. do you guys think it's a solid one? we alter the rep range every couple weeks. go 3 weeks at 3x10, 3 at 4x8, 3 at 5x5, do a light week and start over. it is based on one in an article i read on here a while ago.

yah my first thought when i read your routine is you got it from an article
i guess thats fine...but you wont look like the guys doing the exercises in the magz. Yah youll maintain good build/health on this program, but since were men, we dont settle for average. get on a new program! what are your goals?

 

[sothex]

well i suppose i'm going for mass gain and strength gain. Who isn't? I am something like 6'1 (183 cm) and 190 lbs (86 kg). Arms 17.5, legs 24, waist 33. why is this program only average?

 

[chaos13]

should read the stickies, and maybe try a 5X5