crunches

[Foxxxy]

Does anyone know any crunches to work on the lower abs and middle like really good?

 

[MsBeverlyHills]

TMUSCLE.com | Best of Abs

 

[bblazer]

What's an ab?

 

[ExtraMile]

What's an ab?

not sure but arnt crunches a breakfast cereal?

 

[Foxxxy]

crunches are curlups with your feet up, an ab is short for abdominal

 

[the.gladiator1987]

crunches are curlups with your feet up, an ab is short for abdominal

lololol

 

[bblazer]

crunches are curlups with your feet up, an ab is short for abdominal

These ad things don't have anything to do with at core thing I keep hearing about do they?

B-

 

[ALIN]

Does anyone know any crunches to work on the lower abs and middle like really good?

I like hanging leg raises for lower abs.

 

[the.gladiator1987]

I like hanging leg raises for lower abs.

me too! I superset weighted hanging leg raises with weighted decline crunches and my abs are sore all week!

 

[Foxxxy]

sounds like it, yuck