Crum Diet Week 1

[Toshendin]

I've decided to record what I'm eating for these days so I have some kind of record of how I've been eatin. So I'm gonna write it all down in this thread starting today.

Day 3 of Crum Diet
7:00 - Plain Oatmeal
Carbs 21g
Protein 4.3g
Fats 2.1g
Cal 119

Whey
Cabs 4.6g
Protein21g
Fats 1.3g
Cal 107

9:00 Tuna Sandwhich
Approx. Values
Carbs 25.82g
Protein 16.94g
Fats 1.48g
Cals 186.26

Approx Morning Totals:
Carbs 51.42
Protein 42.24
Fat 4.88g
Calories 412.26

And, BTW, I'm doing the modified version Crum posted up. Not the original. I'll do the original a week after I finish this one. That should work out pretty well..This one'll show me I CAN lose bodyfat, while the original diet will hopefully get me ripped..

 

[CrimsonKing]

Stats

Post your body stats too

 

[Toshendin]

5'10ft, 14 years old, 165lbs, 16-18% bodyfat. Abs not visible.

Later that day:
Lunch at 12:30
1/2 cup white rice
Carbs: 22g
Protein 2.16g
Fats 0.22g
Cal 103.2

Can of Tuna
Carbs: 0g
Protein: 25g
Fats: 0.8
Cal: 107

4:30
9oz of steak
Carbs: 0g
Protein: 70.92g
Fats: 38.07
Cal: 646.2

6:00
Whey Shake
Carbs:4.6g
Protein: 21g
Fats 1.3g
Cal 107

8:00
1 and 1/2 can of tuna.
Carbs:0g
Protein:37.5g
Fats:1.2g
Cal:160cal

9:00
5oz Smoked Salmon
Carbs:0g
Protein:25.9
Fats:6.1
Cal:165.85

11:00
Can of tuna
Carbs:0g
Protein:25g
Fats:0.8g
Cal:107cal

TOTAL For Yesterday:
Carbs: 78.02 (ow..too high)
Protein: 248g
Fats:34.15
Cal: 1781.85

Not TOO bad...whatchu think?

 

[Toshendin]

So Far Today
7:00
Plain Oatmeal
Carbs: 21g
Protein: 4.3
Fats:2.1
Cal: 119

9:00
Can Of Tuna
Carbs: 0
Protein: 25
Fats: 0.8
Cal: 107

Lunch
12:30
Fish Fillet
Carbs: 0
Protein:17
Fats: 3
Cal: 95cal

1/2 cup white rice
Carbs: 22g
Protein: 2.16
Fats:0.22
Cal:103.2

Whey Shake
Carbs: 4.6g
Protein:21g
Fats:1.3g
Cal:107cal

4:00
Can Of tuna
Carbs: 0
Protein: 25
Fats: 0.8
Cal: 107

Fish Fillet
Carbs: 0
Protein:17
Fats: 3
Cal: 95cal

 

[Toshendin]

6:00
Whey Protein Shake
Carbs:0g
Pro:21g
Fat:1.3g
Cal:107cal

1 Cup Brocoli

8:00
7oz Herring Fillet
Carbs:0g
Pro:48.79
Fat:24.57
Cal:430.64

10:00
2 cans of tuna
Carbs:0
Pro:37.5g
Fat:1.6g
Cal:214cal

TOTAL:
Carbs:47.6(Just within the limit, I'm guessing)
Pro:231.25 (Jist a tiny bit low)
Fat:38.69(Kinda low..)
Cal:1484.84 (oooh..much too low)

 

[Toshendin]

lol, I've run outta steam..I can't eat so much.. constantly eating fish is really taking it outta me..

 

[coolcolj]

try some chicken beast