Crossfit

[BJONES2000]

Hi there looking for some advice really,

Reading through the Internet I can't really seem to get a good answer just scanning through....

A little bit of background information

I'm 22 years old
I weigh 210lbs (95kg)
Bodyfat is 11%
Height 6ft 1

I have about 24 weeks until a competition and am looking to get some pretty good strength gains for then as I feel that would make me an all round better athelete.

I have been reading about dbol only cycle and was thinking about doing 2 4 week cycles supported with milk thistle to look after the old liver and the going to do doing a 6 week anavar cycle to help me keep as much lean mass as possible.

Or doing a prop only cycle for 2 4 week cycles and then doing a 6 week anavar cycle.

Just looking for some advice really

I want to get strong and increase my performance massively and try and sit at around 8-10% body fat.

What do people recommend?

Im a complete newbie to this so some dumbed down advice would be awesome as this interests me massively and love to learn.

In regards to nutrition I would say its pretty spot on, I'm consuming around 4000kcal a day.

If I have missed something out then just ask. As I said all help is appreciated

Thanks

Please don't reply on here with stupid and nasty comments. I am a newbie just looking to learn etc

 

[goin on 4T]

Welcome to EF!
No reason anyone should post stupid or nasty comments to your post.
Make sure you have some PCT after your prop runs because you will be shut down some and you don't want to loose your gains.

 

[stevesmi]

dbol is notorious for pumps and also for water weight gains. this is gonna be counter productive to crossfit just a fair warning.

you would probably be best served going with anavar for 6 weeks at a low end dose of maybe 40mg a day. you will also probably run into pumps but you will have to take taurine for that. and of course liver support. n2guard covers all that for you.

 

[joeblow12345]

I would run a low dose test cycle with an epistane kicker and a var finisher. Heres how Id run it.
1-12 test e 250 mg week
1-4 epistane 40 mg day
1-14 n2 guard
8-14 var 50 mg day
4-10 hcgenerate
10-14 hcg 250 ius 2xs a week
1-14 adex 0.5 mg e3 day or as needed
14-18 clomid 25 mg day
14-18 postcycle/ unleashed
14-18 daa
14-18 forma
18-22 bridge (highly reccomended)


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[dylangemelli]

you don't want to run dbol with crossfit as steve said... i think anavar as well but anavar can have a shitty effect on cardio with the pumps... winstrol might be the best option for you... you definitely don't want your first pinning to be with test prop bro... not a good idea... much too painful... i think a winstrol cycle would be the best option...

 

[goin on 4T]

you don't want to run dbol with crossfit as steve said... i think anavar as well but anavar can have a shitty effect on cardio with the pumps... winstrol might be the best option for you... you definitely don't want your first pinning to be with test prop bro... not a good idea... much too painful... i think a winstrol cycle would be the best option...

LOL, not a great first choice but that is what mine was. If its too painfull he can use 1ml of prop and 1ml of steril GS in the barrel to dilute the prop and that will make it pain free.

 

[dylangemelli]

LOL, not a great first choice but that is what mine was. If its too painfull he can use 1ml of prop and 1ml of steril GS in the barrel to dilute the prop and that will make it pain free.

Very true bro... =)

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[oxymoron]

Turanibol or Anavar with a light test e dose and eq. U could do a Tbol kickstart for first 4 wks, then Test e 250mg and EQ 300mg 12-14wks and finish it off with Anavar for 6 wks. The thing is some people won't be affected while others will find it difficult to do anything cardiovascular intensive and others will have crazy pumps like the guys have said.

Whatever you do, just come off whatever u take before the competition, because your 2nd, 3rd rotations you'll be dying from pumps on the lifts.

 

[moya]

keep in mind, if you get past regionals in crossfit, there is drug testing... so if you still decided to cycle, you would want to go with orals or short estered test... pretty much any other injectable is going to hang around in your system for a while...