Critique my friends pics

[NinjaX]

My friend is looking to get in good shape critique his current shape he's been on the cardio and has already dropped 15lbs, he's motivated, he just needs some pointers

 

[NinjaX]

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[NinjaX]

3

 

[HumanShell]

Ninja shows the real him. You should know the answer to this...keep the cardio up.

 

[NinjaX]

im thinking of putting him on E/C/A and some winny

 

[gymtime]

No offense NinjaX, but your boy needs at least a year or two of serious lifting, diet, and cardio before he even thinks about gear.

 

[Cuts]

No roids now man. Lift hard, eat right, do tons of cardio for a year, then and only then... maybe consider it.

 

[Hindustan]

hahah

I can see why your friend bloated his face out You know what, I think you should tell your friend to work out and step into a gym before you put him on some roids. Lets face it, you and I both know that Steroids should really best be taken after 2 years of hard work.

However I degress. If you still want to take steroids, I would suggest doing Winny or fina. It will cut up, and strengthen at the same time. This way he can cut up and get as strong as shit! Good Luck.

Hindustan

 

[micromko]

pointers??? he needs a shit load of them

 

[reconnect]

I wish him luck