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pauly
Guest
eat good (clean), and Precor machine. an eca stack will help. i drpped 50 punds in 14 weeks like this.
Critique my friends pics
- Thread starter NinjaX
- Start date
at least no one here is harsh... geez... ECA is good and tell him to eat clean, i'd say in 6 months he'll look like a new man and feel like one too. I wouldn't do the winny though, not for someone who is just starting. I'd also lift heavy as he can for a while to build up a decent base first. Basic exercises along with the cardio.
Rich
Rich
M
MoneyBags
Guest
if he plans on using roids sometime then he might as well use them now. theres no reason to wait if you already know you will use.
S
STORM SHADOW
Guest
I think he has boobs.......hehehee
Asia the Invincible
New member
He's got some muscle but needs to lose fat. I think the answer is CKD.
Since he's really got a lot of fat I recommend longer periods of no carbs. I think that 10 days off carbs and then 2 days of loading would be good. Even on the loading days stay with the lower glycemic index carbs. It did wonders for me. I was fatter than that and it only took about 8 weeks to get into lean shape.
Supplements would be ECAY, L-Carnitine, Nolvadex (yes it helps even w/o juice) and maybe some Triac or T3 on ketosis, then on carb loading and a few days after take HCA, Chromium Picolinate and some Vanadyl Sulphate.
Juice is not necessary at this stage I think, except maybe a light anabolic if he really wants.
http://anthonyng.envy.nu
Since he's really got a lot of fat I recommend longer periods of no carbs. I think that 10 days off carbs and then 2 days of loading would be good. Even on the loading days stay with the lower glycemic index carbs. It did wonders for me. I was fatter than that and it only took about 8 weeks to get into lean shape.
Supplements would be ECAY, L-Carnitine, Nolvadex (yes it helps even w/o juice) and maybe some Triac or T3 on ketosis, then on carb loading and a few days after take HCA, Chromium Picolinate and some Vanadyl Sulphate.
Juice is not necessary at this stage I think, except maybe a light anabolic if he really wants.
http://anthonyng.envy.nu
supastaaaar
New member
dude you got a long way to go. Cardio has to be done first thing in the morning to get you metabolism Kickin. Lots of proportionate size meals throughout the day to keep your metabolism woking. No jusice or heavy lifting yet, concentrate on loosing the flab. And lots of sex, helps keep the stomach muscles in shape. After that just figure out what diet, supplements an juice work for you. Stay motivated, you'll find the results your looking for in due time
