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hey guys currently sitting on about 81.5kgs (~180p) ...~13-14%bf....180cm tall
Starting my cycle of Prop/EQ/Stana in 3 weeks.
Ive been dieting rather well last 2 months just maintaining my LBM and trying to get my b/f down as much as possible before the start of the cycle.
Starting in 3 weeks i want to intake anywhere from
200-250g protein - i want to take 300g but find it hard
150-200g carbs
40-50g Fat..........anywhere from 1800 - 2200 cals a day
Most of the carbs are before 3pm and i try to keep every meal @ 50g protein eating 5 times a day.
I dont want to bulk instead im looking to cut up and add about 5 kg's in LBM
Foods are pretty much Tuna, Chicken Breast, Salmon, Eggs Steak Salad,Vegies...Few pieces of toast...protein bars and shakes.
whats something else i can add that has 50g or so of protein (not shakes as im having 4 a day).
well thats about it what you guys think.....any suggestions more or less of anything???
cheers and thanks for any input.
Starting my cycle of Prop/EQ/Stana in 3 weeks.
Ive been dieting rather well last 2 months just maintaining my LBM and trying to get my b/f down as much as possible before the start of the cycle.
Starting in 3 weeks i want to intake anywhere from
200-250g protein - i want to take 300g but find it hard
150-200g carbs
40-50g Fat..........anywhere from 1800 - 2200 cals a day
Most of the carbs are before 3pm and i try to keep every meal @ 50g protein eating 5 times a day.
I dont want to bulk instead im looking to cut up and add about 5 kg's in LBM
Foods are pretty much Tuna, Chicken Breast, Salmon, Eggs Steak Salad,Vegies...Few pieces of toast...protein bars and shakes.
whats something else i can add that has 50g or so of protein (not shakes as im having 4 a day).
well thats about it what you guys think.....any suggestions more or less of anything???
cheers and thanks for any input.
