Critique My Diet

[ar6]

Please

1: (7 AM) ~ 725 Cals ≈ 135 Fat + 410 Carbs + 180 Pro
2 Bowls Cereal
Protein Shake

2: (10 AM) ~ 448 Cals ≈ 176 Fat + 212 Carbs + 60 Pro
1 Bowl Oatmeal
PB Toast 2 Slices

3: (12:30 PM) ~ 298 Cals ≈ 54 Fat + 44 Carbs + 200 Pro
Grilled Chicken
1 Glass Milk (2%)

4: (3:30 PM) ~ 566 Cals ≈ 252 Fat + 234 Carbs + 80 Pro
2 PB Sandwiches

5: (5:30 PM) ~ 584 Cals ≈ 198 Fat + 138 Carbs + 248 Pro
Protein Shake
Nuts

6: (7 PM) ~ 935 Cals ≈ 115 Fat + 612 Carbs + 208 Pro
2 Pork Chops
Half-Can Vegetables
Yellow Rice

7: (10 PM) ~ 50 Cals ≈ 9 Fat + 0 Carbs + 41 Pro
Deli Sliced Chicken


~3606 Cals ≈ 939 Fat + 1650 Carbs + 1017 Pro

26 % Fat → 104 g
46 % Carbs → 412 g
28 % Pro → 254 g

Thanks for the help

 

[KillahBee]

a few questions bro - what are your stats? goals? what time do you train?

 

[ar6]

oops i knew i forgot something.

6'3 187
Looking to get to like 200-210
Usually lift at around 4

 

[evander1972]

Please

1: (7 AM) ~ 725 Cals ≈ 135 Fat + 410 Carbs + 180 Pro
2 Bowls Cereal
Protein Shake

2: (10 AM) ~ 448 Cals ≈ 176 Fat + 212 Carbs + 60 Pro
1 Bowl Oatmeal
PB Toast 2 Slices

3: (12:30 PM) ~ 298 Cals ≈ 54 Fat + 44 Carbs + 200 Pro
Grilled Chicken
1 Glass Milk (2%)

4: (3:30 PM) ~ 566 Cals ≈ 252 Fat + 234 Carbs + 80 Pro
2 PB Sandwiches

5: (5:30 PM) ~ 584 Cals ≈ 198 Fat + 138 Carbs + 248 Pro
Protein Shake
Nuts

6: (7 PM) ~ 935 Cals ≈ 115 Fat + 612 Carbs + 208 Pro
2 Pork Chops
Half-Can Vegetables
Yellow Rice

7: (10 PM) ~ 50 Cals ≈ 9 Fat + 0 Carbs + 41 Pro
Deli Sliced Chicken


~3606 Cals ≈ 939 Fat + 1650 Carbs + 1017 Pro

26 % Fat → 104 g
46 % Carbs → 412 g
28 % Pro → 254 g

Thanks for the help

Ok heres my 2 pence. What are you trying to do bulk I take it? Theres not enough protein in meal 2,4 and 7. Theres to many carbs in meal 6. Hell I think it sucks. Your protein intake as a whole is to low 28% and carbs are to high ? I would ditch the Cereal, Toast, and half can of vegies which will be full of sodium. And for meal 7 how can 41 g of protein from chicken only be 50 cals?

 

[LeanOnMe]

Please

1: (7 AM) ~ 725 Cals ≈ 135 Fat + 410 Carbs + 180 Pro (good)
2 Bowls Cereal
Protein Shake

2: (10 AM) ~ 448 Cals ≈ 176 Fat + 212 Carbs + 60 Pro (not good) (add protein pb isn't)
1 Bowl Oatmeal
PB Toast 2 Slices

3: (12:30 PM) ~ 298 Cals ≈ 54 Fat + 44 Carbs + 200 Pro (not good) (add starchy carb)
Grilled Chicken
1 Glass Milk (2%)

4: (3:30 PM) ~ 566 Cals ≈ 252 Fat + 234 Carbs + 80 Pro (not good) (add protein)
2 PB Sandwiches

5: (5:30 PM) ~ 584 Cals ≈ 198 Fat + 138 Carbs + 248 Pro (not good) (pwo = no fat)
Protein Shake
Nuts

6: (7 PM) ~ 935 Cals ≈ 115 Fat + 612 Carbs + 208 Pro (not good) this meal should be lowfat)
2 Pork Chops
Half-Can Vegetables
Yellow Rice

7: (10 PM) ~ 50 Cals ≈ 9 Fat + 0 Carbs + 41 Pro (not good) (should have healthy fats-lowsodium)
Deli Sliced Chicken


~3606 Cals ≈ 939 Fat + 1650 Carbs + 1017 Pro (good) (these ratio's and totals are very good)

26 % Fat → 104 g
46 % Carbs → 412 g
28 % Pro → 254 g

Thanks for the help

good luck post up a revision and i'll comment on it too.

 

[KillahBee]

Please

1: (7 AM) ~ 725 Cals ≈ 135 Fat + 410 Carbs + 180 Pro
2 Bowls Cereal
Protein Shake

2: (10 AM) ~ 448 Cals ≈ 176 Fat + 212 Carbs + 60 Pro
1 Bowl Oatmeal
PB Toast 2 Slices

3: (12:30 PM) ~ 298 Cals ≈ 54 Fat + 44 Carbs + 200 Pro
Grilled Chicken
1 Glass Milk (2%)

4: (3:30 PM) ~ 566 Cals ≈ 252 Fat + 234 Carbs + 80 Pro
2 PB Sandwiches

5: (5:30 PM) ~ 584 Cals ≈ 198 Fat + 138 Carbs + 248 Pro
Protein Shake
Nuts

6: (7 PM) ~ 935 Cals ≈ 115 Fat + 612 Carbs + 208 Pro
2 Pork Chops
Half-Can Vegetables
Yellow Rice

7: (10 PM) ~ 50 Cals ≈ 9 Fat + 0 Carbs + 41 Pro
Deli Sliced Chicken


~3606 Cals ≈ 939 Fat + 1650 Carbs + 1017 Pro

26 % Fat → 104 g
46 % Carbs → 412 g
28 % Pro → 254 g

Thanks for the help

a few quick notes. carbs seem a bit high, protein is a little bit low. maybe ditch the cereal and replace with eggs or egg whites and oatmeal. add in more fresh veggies. where are the carbs from in meal 5? immediately after my workout I would have a protein shake with protein and dextrose. then about 45 minutes to an hour or so after I would have a good protein and carb meal, maybe a meat and some brown rice.

 

[pintoca]

For bulking I like your macros: Classical Bulking Macros are 50%Carbs, 30% Prot, 20% fat. Just keep it clean. As said already, food choices are key, as not all carbs, fats and prots are the same, so use proven clean sources (whole wheat bread, yams, milk, len beef, etc).

While bulking some people will decrease their intake of veggies, simpl because they have no more capacity to eat them... these the opportunity to have your starchy carbs without remorse. So Eat big and lift bigger.

 

[sublime35]

i think some people are confused. I beleive he put the amount of cals that came from the prot., fats and carbs that are besides his meal totals, not the amount in grams.

 

[KillahBee]

i think some people are confused. I beleive he put the amount of cals that came from the prot., fats and carbs that are besides his meal totals, not the amount in grams.

ah, I see - good catch.

 

[sublime35]

by the way Killah thats a nice avatar you got there.

 

[KillahBee]

by the way Killah thats a nice avatar you got there.

lol, so I have been told. a little motivation for us all in the gym, isn't it?

 

[John WB]

Yes. Me likey..

Where's that pic from?

 

[ar6]

1: ≈ 684 Cals
3 eggs
protein shake
pop-tart (not a normal thing I just had some left)

2: ≈ 490 Cals
chicken breast
1 cup white rice
2% milk

3: ≈ 578 Cals
1 Serving Oatmeal
Protein Shake (2 times serving size)
Handful of nuts

4: ≈ 514 Cals
Hamburger (Forman drained a lot of the fat out)
Half-can Green Beans
½ cup Yellow Rice

5: ≈ 466
4 Chicken Cutlets
Sourdough Pretzels

72 g Fat → 648 Cals
268 g Carbs → 1072 Cals
287 g Pro → 1148


Ok well i know its not ideal, but its a little better than the first except i barely got any carbs today. Grr maybe tomorrow if i wake up at a decent time i will get my ass in gear. Any comments/suggestions? Thanks guys.

 

[LeanOnMe]

very good! this looks a lot better than before.
let us know how you progress on this.

 

[drunk7daysaweek]

looks good to me

 

[pintoca]

hope those 3 whole eggs are not a daily thing... right? Also, any reason why that rice is white and not brown???

try and keep your carbs as unprocessed as possible (so, no white rice or flour thingies). Hit them yams and sweet potatoes.

but ysep. looking better.