guccianqel
New member
im 5'3 114 lbs..goals r to get very lean and cut and lose 8 lbs..my caloric intake is 1080 is this diet ok?..any advice would be appreciated
40% protein 30% carb 30% fat
meal 1- 1 whole egg with 4 egg whites and 1/2 cup of plain oatmeal
meal 2- 3 oz. grilled chicken breast with 1/2 cup of brown rice
meal 3- lean steak with yams
meal 4- 3 oz grilled chicken breast with salad or grilled shrimp with asparagus
meal 5- protein shake
meal 6-(snack) cottage cheese with veggies
40% protein 30% carb 30% fat
meal 1- 1 whole egg with 4 egg whites and 1/2 cup of plain oatmeal
meal 2- 3 oz. grilled chicken breast with 1/2 cup of brown rice
meal 3- lean steak with yams
meal 4- 3 oz grilled chicken breast with salad or grilled shrimp with asparagus
meal 5- protein shake
meal 6-(snack) cottage cheese with veggies