Critique my cycle:

[CFlan423]

26 years old, 6'0, 175lbs, BF +/- 10%

Test Cyp 400mg week 1-12
Dbol 30mg ED Weeks 1-4

PCT:
HCG 500iu's twice a week 12-14
Clomid 50mg ED weeks 14-17 (with enough on standby incase i need it for a few days before ending my cycle)
Post Cycle Unleashed 1cap am/pm weeks 14-18

Diet (just throwing ideas):

7am: Oats with fruit serving before gym

(8am gym)

930am: post-workout drink, creatine, vitapacks, fish oil

10am: Chicken breast, brown rice, broccoli

12pm: Turkey breast, sweet potato, green beans

2pm: Chef salad with egg whites, turkey, ham, chicken, 1/4 cup fatfree cheese, 2tablespoons of lowfat ranch (and Re-Built MASS shake with skim milk)

4pm: turkey burger with brown rice

7pm: Steak or fish with side of sweet potatoes and collard greens.

Have at it guys, let me know if this seems legit.

 

[Youngncurious]

Why don't you throw in some hcgenerate and n2guard while on cycle for support?

 

[CFlan423]

Why don't you throw in some hcgenerate and n2guard while on cycle for support?

I didnt really consider it, i am open to all suggestions and will weigh out the best possible options. It will be another two weeks before my gear is available so i am just ironing out the details now.

 

[gymjunkie09]

26 years old, 6'0, 175lbs, BF +/- 10%

Test Cyp 400mg week 1-12
Dbol 30mg ED Weeks 1-4

PCT:
HCG 500iu's twice a week 12-14
Clomid 50mg ED weeks 14-17 (with enough on standby incase i need it for a few days before ending my cycle)
Post Cycle Unleashed 1cap am/pm weeks 14-18

Diet (just throwing ideas):

7am: Oats with fruit serving before gym

(8am gym)

930am: post-workout drink, creatine, vitapacks, fish oil

10am: Chicken breast, brown rice, broccoli

12pm: Turkey breast, sweet potato, green beans

2pm: Chef salad with egg whites, turkey, ham, chicken, 1/4 cup fatfree cheese, 2tablespoons of lowfat ranch (and Re-Built MASS shake with skim milk)

4pm: turkey burger with brown rice

7pm: Steak or fish with side of sweet potatoes and collard greens.

Have at it guys, let me know if this seems legit.

cycle looks fine but at 6' 175 you could put on a good amount of mass fairly quickly without aas.....

 

[Anabolic chest]

You need to eat more. Also your going 12 hours without food, have another meal (steak, cottage cheese etc.) at 2200. Add a quick digesting protein source to your 7am meal also.
You may think your eating enough but the fact you weigh 175lbs suggests differently

 

[CFlan423]

You need to eat more. Also your going 12 hours without food, have another meal (steak, cottage cheese etc.) at 2200. Add a quick digesting protein source to your 7am meal also.
You may think your eating enough but the fact you weigh 175lbs suggests differently

Can you suggest a better food plan? I'm open to all options I def want to make sure its done right

Sent from my Samsung Galaxy Note with LTE Technology.

 

[danoman27]

I would reccomend punching in your food into a calorie counter like myfitnesspal. You are way under what your caloric needs are. With this diet you would have a hard time gaining with or without aas

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[CFlan423]

I would reccomend punching in your food into a calorie counter like myfitnesspal. You are way under what your caloric needs are. With this diet you would have a hard time gaining with or without aas

Sent from my MOTWX435KT using EliteFitness

How many calories would you say I should be at and how much protein?

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[eddymerckx]

You need to eat more. Also your going 12 hours without food, have another meal (steak, cottage cheese etc.) at 2200. Add a quick digesting protein source to your 7am meal also.
You may think your eating enough but the fact you weigh 175lbs suggests differently

^^^+1 food looks a bit light. and +10 for the morning quick protein--you should have a few shakes of different release times for different times of the day.

 

[hesnobradpitt]

Is this your first cycle mate ?


Brad.

 

[burnthiscorpse]

Is this your first cycle mate ?


Brad.

Long time no see bro

 

[CFlan423]

Is this your first cycle mate ?


Brad.

Yes this is my first. I actively work out 5-6 times a week. Going tto be hitting it hard 6-7 days once I start

Sent from my Samsung Galaxy Note with LTE Technology.

 

[Sherk]

Can you suggest a better food plan? I'm open to all options I def want to make sure its done right

Sent from my Samsung Galaxy Note with LTE Technology.

There's all kinds of different diets and food plans on here. Use the search. Also I believe stevesmi has one in his sig.

 

[rich_89]

Things to consider adding.

Liver support for Dbol.
On cycle AI for bloat/estro sides.
HCGenerate to keep your factories pumping.

+ Unleashed and Post cycle should be 3 caps am/noon/pm dude.

 

[training700]

Yes this is my first. I actively work out 5-6 times a week. Going tto be hitting it hard 6-7 days once I start

Sent from my Samsung Galaxy Note with LTE Technology.

You do not need work out that much. Concentrate on heavy compounds and hit it hard will grow a lot more that way

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[training700]

You do not need to be working out that much.. and will not get good results 6-7 days a week less days more compounds and heavyweight

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[joeblow12345]

Stop training 6 days a week and cut it to 3-4 days max. You need to rest to grow. I personally dont count shakes as meals, I use them as additions. So on that basis your only eating 4 meals a day. Oates and fruit is a snack not a meal. Add in 6 eggs with it, 4 whites and 2 whole eggs. You need to try and get at least 300+ grams of protein in a day. One thing I tell people is if your trying to gain you should never be hungry. You should be force feeding yourself. Try to get in 6 meals and 2-4 shakes a day. If you have to wake up in the middle of the night to drink a shake then do it.

Sent from my DROID BIONIC using EliteFitness

 

[Sinister Minister]

26 years old, 6'0, 175lbs, BF +/- 10%

Test Cyp 400mg week 1-12
Dbol 30mg ED Weeks 1-4

PCT:
HCG 500iu's twice a week 12-14
Clomid 50mg ED weeks 14-17 (with enough on standby incase i need it for a few days before ending my cycle)
Post Cycle Unleashed 1cap am/pm weeks 14-18

Diet (just throwing ideas):

7am: Oats with fruit serving before gym

(8am gym)

930am: post-workout drink, creatine, vitapacks, fish oil

10am: Chicken breast, brown rice, broccoli

12pm: Turkey breast, sweet potato, green beans

2pm: Chef salad with egg whites, turkey, ham, chicken, 1/4 cup fatfree cheese, 2tablespoons of lowfat ranch (and Re-Built MASS shake with skim milk)

4pm: turkey burger with brown rice

7pm: Steak or fish with side of sweet potatoes and collard greens.

Have at it guys, let me know if this seems legit.

Cycle looks good to be bro! But u do gotta eat a lot more than that!

 

[CFlan423]

Stop training 6 days a week and cut it to 3-4 days max. You need to rest to grow. I personally dont count shakes as meals, I use them as additions. So on that basis your only eating 4 meals a day. Oates and fruit is a snack not a meal. Add in 6 eggs with it, 4 whites and 2 whole eggs. You need to try and get at least 300+ grams of protein in a day. One thing I tell people is if your trying to gain you should never be hungry. You should be force feeding yourself. Try to get in 6 meals and 2-4 shakes a day. If you have to wake up in the middle of the night to drink a shake then do it.

Sent from my DROID BIONIC using EliteFitness

Awesome! This is the type of feedback I was looking for. I really appreciate it.

Sent from my Samsung Galaxy Note with LTE Technology.

 

[CFlan423]

Cycle looks good to be bro! But u do gotta eat a lot more than that!

I know! I'm trying tto figure out a good meal plan that I can cook all at once for the week if possible.

Sent from my Samsung Galaxy Note with LTE Technology.

 

[joeblow12345]

I know! I'm trying tto figure out a good meal plan that I can cook all at once for the week if possible.

Sent from my Samsung Galaxy Note with LTE Technology.

Some people do well cooking once a week. I have found that this is easy but the food tastes like shit. I use my propane grill most of the time as its fast and easy. When I was a single 18 year old I used to live off a foreman grill. Either will work. But I wouldnt cook more than a couple days at a time if you want it to have any taste.

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[CFlan423]

Some people do well cooking once a week. I have found that this is easy but the food tastes like shit. I use my propane grill most of the time as its fast and easy. When I was a single 18 year old I used to live off a foreman grill. Either will work. But I wouldnt cook more than a couple days at a time if you want it to have any taste.

Sent from my DROID BIONIC using EliteFitness

Thats kind of what i was thinking, i considered baking it so it retains a little more flavor and moisture. Grilling it tastes great right off the grill but it is very dry the next day and so on after being reheated.

I got a pretty solid diet plan from a member on here that i think im going to follow. It will be really easy to follow.

The credit and planning for this meal plan goes to Sinister Minister

7am Protein shake with egg whites
8am 1 cup oatmeal 1 cup yogurt
10:30 10oz round eye steak with 1 cup sweet potatoes 6 oz cottage cheese
1pm 10oz turkey breast 1 cup sweet potatoes 8 oz skim milk
4pm protein shake with 8oz egg whites
5pm prework out home made protein bar and banana
7pm 12oz chicken breast 1 cup broccoli and 1 cup brown rice
9:30pm shake with 8 oz chocolate 1% milk before bed.

350-400 grams protein roughly 4k calories