It has been 6 years since I was in good shape, and I am more determined than ever to get after it again. Even then I would have been in much better shape if I had known anything about diet, but I did consistently lift and do cardio 5 days/week for 5 years. Since then I have done sporadic cutting/training, but now i am ready to commit again. I have done my homework, and now I just need advice. Here are my stats:
Age - 26
Height - 6'1
Weight - 250lbs
BF% - Scales say 35%
Here is my diet i have created:
7:30am
Oats - 1c
Egg whites - 1c (liquid)
10:30am
100% whole wheat bread - 1 slice (sugar free, etc)
Pouch of tuna
12:30
Chicken Breast - 6oz
Brown Rice - 1c
Green Vegetable - 1c
2:30
Protein Shake
Almonds (small handfull, or 1 serving)
4:30
Protein Shake
ANPB - 2 TBSP
PWO Nutrition
Protein Shake - 2 servings
Dextrose - 5 TBSP
8:30
Chicken Brest - 6oz
Vegetable - 1c
ANPB - 2 TBSP
Total Calories - 2476
Fat - 18%
Carbs - 26%
Protein - 45%
I will be doing the Starr 5x5, 20 minutes of HIIT 6 days/week in the morning, and alternate 20 minutes HIIT heavy bag / 45 minutes moderate jogging 3 days/week in the evening (non-lifting days).
I plan on eating extra lean ground beef or salmon, and a sweet potato once or twice a week in place of my last meal of the day.
Any tweaking or suggestions on this diet or training plan would be great.
Age - 26
Height - 6'1
Weight - 250lbs
BF% - Scales say 35%
Here is my diet i have created:
7:30am
Oats - 1c
Egg whites - 1c (liquid)
10:30am
100% whole wheat bread - 1 slice (sugar free, etc)
Pouch of tuna
12:30
Chicken Breast - 6oz
Brown Rice - 1c
Green Vegetable - 1c
2:30
Protein Shake
Almonds (small handfull, or 1 serving)
4:30
Protein Shake
ANPB - 2 TBSP
PWO Nutrition
Protein Shake - 2 servings
Dextrose - 5 TBSP
8:30
Chicken Brest - 6oz
Vegetable - 1c
ANPB - 2 TBSP
Total Calories - 2476
Fat - 18%
Carbs - 26%
Protein - 45%
I will be doing the Starr 5x5, 20 minutes of HIIT 6 days/week in the morning, and alternate 20 minutes HIIT heavy bag / 45 minutes moderate jogging 3 days/week in the evening (non-lifting days).
I plan on eating extra lean ground beef or salmon, and a sweet potato once or twice a week in place of my last meal of the day.
Any tweaking or suggestions on this diet or training plan would be great.