critique back routine

[AMP 33]

Wide grip chins 3xfailure

Barbell row 3x10-6

deads 3x6

cable/DB row 2x8-6

Is this ok?

 

[AMP 33]

i ment
Wide grip chins 3xfailure

Barbell row/T-Bar 3x10-6

deads 3x6

cable/DB row 2x8-6

 

[AMP 33]

bump

 

[sysopt]

I would cut to 2 sets for each exercise. Otherwise, you're rountine looks good.

 

[mekannik]

Depending on prioritization, consider moving the deadlift to your first excercise. It's the best mass builder and most strenuous. You'll also benefit from the activation of your central nervous system to really bust out on your chinning movement.

Keep the cable movement at the end - maybe even a strip set at the end to really tax your muscle fibres.

 

[Jacked Johnson]

Looks good in the fact that you are sticking to your basic compound movements. Chins are great, if you can handle them. If you can't do 10 good solid reps, then I recommend lat pull-downs to the front until you build up enough strength.

 

[Exodus]

i agree with mekannik

 

[AMP 33]

ok thanks!

 

[Welsh power house]

As sysopt said, i would cut down the number of sets...but yeah, looks good 2 me!

 

[Ingram]

Wide grip chins 3xfailure

Barbell row/T-Bar 3x10-6

deads 3x6

cable/DB row 2x8-6

Beef up the deads a bit, at least another set!

 

[JG1]

Looks pretty solid, you'll get good results.

 

[babyfaced monster]

Wide grip chins 3xfailure

Barbell row 3x10-6

deads 3x6

cable/DB row 2x8-6

Is this ok?

finally, someone who incorportates most of the compounds. Everything looks great, but id switch the cable/db rows with good mornings, DO NO neglect your lowerback, and dont replace good mornings with hyperextentions.

 

[AMP 33]

I do goodmornings sometimes to give my back a hard intense workout but I thought deads is all i need most of the time for lower back.

 

[sysopt]

I agree. I think classic deadlifts stimulate the lower back better than any other exercise including good morning/sldl.