critic my mass diet

[mike1107]

here is my mass diet
I'm 205 now, 12% bf I'm juicing/using GH
I've a slow metabolism and want to limit fat gains ...
MEAL 1 :
- 10 eggs whites
- 2 whole eggs
- 50 grams of oatmeals

MEAL 2 :
- 200 grams of chicken
- 200 grams of potatoes
- 10 grams of olive oil

MEAL 3 :
- 300 grams beef meat
- 250 grams of red beans

MEAL 4 :
- 200 grams of chicken
- 200 grams of potatoes
- 10 grams of olive oil

MEAL 5 :
- 50 g proteins (shake MRP)
- 750 ml of soja milk

MEAL 6 :
- 200 grams of tuna
- 200 grams of red beans

MEAL 7 :
- 50 g proteins (shake MRP)
- 750 ml of soya milk
- 200 grams of whole rice

it's 3800 calories in the day ; 45% proteins/35% carbs/ 20% fat ...
is it too much for my kind of metabolism ?
critic please !!
I can do the conversion from grams to oz. if it helps

 

[ZKaudio]

Calories look fine, the GH will aid in keeping you cut anywayz

 

[mike1107]

bump