Creative Ways for cracking back ???

[IBench900]

Anybody have any creative ways for cracking your back.

After squatting and beching bla bla bla my back gets so tight, I need to crack it , sort of a mini adjustment, not talking on a chiropractic level.

Anyway my wife cannot do it either she just doesnt have the technique or her hands are small and boney so when she presses on my back I tense up because it feels like a finger in my back.

I know this post is coming from left field but please anyone have any creative ideas?

Kobe

 

[thebrute]

i do some torso twists, strecthing or with a stick

 

[IBench900]

Hey brute thanks for responding to all my posts. It is well appreciated. karma for you my brother.

 

[TexasPower]

You might be better off just doing some stretching rather than trying to manipulate your own back. My back almost always tightens up after full ROM squats. I use my mini or light bands to help me stretch as soon as I'm done training. You can check out the page below for more info on bands and stretching.

http://jumpstretch.com/Flexibility_Routine.htm

Here is a link to a site with a lot of info on exercise and stretching each bodypart as well.

http://exrx.net/Lists/Directory.html

hope this helps. TP

 

[Becoming]

I don't know if this is any good for you or not, but my buddies swear by my "adjustment techniques".

They stand facing away from me with arms crossed, almost "mummy style" (elbows against body, hands near opposite shoulders).

I approach from behind, put my arms around them OUTSIDE their arms, just above elbow level, maybe mid arm. They relax and breathe out. I pull back and lift up (squeezing with my arms as I do) - this lifts them up off the gound. Usually you can hear/feel the vertebrae popping (pop-pop-pop-pop-pop) all the way down.

Obviously, the person who adjusts you has to be able to get their arms around you and able to pick you up pretty easily, and you have to be comfortable with your sexuality and all, but they seem to think it works great....

I would take a vid for ya, but I don't have a camera.

Hope this helps...

 

[IBench900]

TexasPower, thanks for the site, I feel like a fool considering I ordered my bands from that site, maybe I should have looked around the site too

Becoming, I know exactly what your talking about, we used to do that to eachother in High School when we were naked in the showers after a football game. Just Kidding. No we used to do that in High School but I actually don;t like that way. I like when someone has me in a full nelson and lifts me up while bending back, just can't find anyone who can either pick me up or is comfortable in their sexuality.

Oh well.
Thanks all,

Kobe

 

[Becoming]

just can't find anyone who can either pick me up or is comfortable in their sexuality.

Ha Ha, LOL!

Yep, I would agree, usually though if you can find someone big enough to do it, they are pretty comfortable with themselves....

Hope you can figure something out...

 

[thebrute]

hey "Ibench900" thanks for the karma. your a good man. feel free to email me if u need anything else. some karma for you too. tb

 

[jeremys]

just the ol laying on the ground, breathing out, and having somebody stand on my back and taking tiny steps toward my head.

works well for me

 

[IBench900]

Jeremys,

That might be a winner!! My wife would jump at a chance to walk all over me.

 

[jeremys]

Jeremys,

That might be a winner!! My wife would jump at a chance to walk all over me.

LMAO!!

 

[hellboy]

Jeremys,

That might be a winner!! My wife would jump at a chance to walk all over me.

Just make sure she's not wearing the stiletto heels.