CREATINE:when and how to take??

[KillahBee]

here's another creatine ?- sould u still take it on your day (s) off?

 

[40butpumpin]

here's another creatine ?- sould u still take it on your day (s) off?

if i could afford it i would, yes. but since i cannot i just keep it to training days: pre-workout.

 

[Bigburndaddy]

here is what i do, 5g 1hr prior to w/o, 5g immediatly after with some grape juice to aid in quick absorption, i also take 5g late in the day, try using grape juice to mix your post w/o whey with also.

this may all be bullshit but it works for me