Creatine timing

[Skarh]

On workout days i take my creatine supp after my workout, what about on non workout days?? Ive been taking it in the middle of the day because i take vitamins morning and night, any suggestions??

 

[Skarh]

anybody?? lol

 

[mikefear]

take 2g before and 1g after on workout days..

non-w/o days, take it whenever

 

[Skarh]

thanks man

 

[Lifterforlife]

I like it pre workout and then about 6-8 hrs. later, or reverse that if you work out in the evening.

 

[Skarh]

I drink a PWO shake thats milk, powder, PB, and Oats...do you think takin creatine after the workout as well is too much?? Will the other stuff affect absorption?