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Creatine Question

Agustin

New member
I am taking creatine, but I had to stop by one week ...
I must make again the loading phase??

how long creatine stays in the body?? i read 20 days....but im not sure...

(dont speak english very well...hope you understand me)

thanks
 
There's a post called "creatine gains" on the training board from June 30th. Some of us went into much detail about the supplement. You will gather that the loading phase is not necessary, and a second study states that PCr returned to normal within 4 weeks after stopping (although, I recall females in this study).
 
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