Creatine or BCAA?

[pazayala]

If you had to choose between using bcaa's and creatine which would you choose and why? I am 24 years old and my goals are to build more muscle and lose more fat, also if I can get some extra endurance and energy that can make a huge difference in my workouts too. I've narrowed it down to these two products.

 

[SteveMobsterG]

Creatine all day long

 

[stevesmi]

ancient strength creatine + n2generate. both are safe and effective

 

[MasonicBodybuilder]

Creatine by far. As long as you are eating protein in your diet then you are getting enough amino acids. Creatine is cheap, safe, and effective. I recommend Ancient Strength:

https://www.needtobuildmuscle.com/store/Pre-Post-Workout-Supps-c29/Ancient-Strength-p273.html

 

[Topps_Baseball88]

Creatine

 

[cbbram]

why do you have to choose?