Creatine Loading Phase or Not??

[MaxBiceps]

Who does the loading phase?

Is the loading phase really necessary? Sounds like a waste of $$ to me.

 

[MaCPiMP1n]

IMO, it's a waste of $$$. I stick /w 5 grams/day from the beginning ti'll the end.

 

[mickjg]

re: loading phase

I've heard a number of both yay's & nay's on the loading phase. From my personal experience, I've gotten quicker results from loading-noticeable weight gain and size increase. But at the end of any loading or non loading cycle my total weight gain has generally been about the same.