creatine, glutamine, protein

[vernvern7]

i need to know how much and when i should take each supplement if im ganna be takeing them all togather.

 

[rugger]

Reading my mind!

I was just saying to my wife..."this supplementation is driving me crazy, how the hell am I supposed to take creatine, glutamine and protein around my workouts, if they all compete for absorbtion??" Her loving response, "Sounds like a YP, not an MP."

So one of you supplement savvy gurus, help us out.

I currently take
creatine postworkout only, 5g effervescent.
protein shake within 20 minutes
high pro/mod carb/mod fat meal within 1 hour
5g glutamine before bed...

...how can I throw glutamine and creatine in more often..
say creatine pre-workout...glutamine pre and post?

Thanks
Rugger

 

[digso]

the way i take my supplements is

post work out (asap) creatine

20 min after big protien shake w/ my 500mg tab of glutamine


works for me ;-)