Please Scroll Down to See Forums Below
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
creatine/gluta/and whey
- Thread starter doubles1
- Start date
diamonddiceclay
New member
glutamine only needs 2 be taken on lifting days
riskybizz007
New member
I'll give you my not so popular opinoin... 
lol
Glutamine should only be taken when cutting. And regular l-glutamine should be taken in b/w meals, it serves as a good anti-catabolic and good for recovery. During bulking I find it useless. And yes taken every single day if cutting.
As far as glutamine/creatine/protein consumption and whether or not it should be taken together or not is still questionable. You'll hear all sides on this one. As for me i play it safe and take them seperately. If it just so happens they compete for absorption I don't want to be wasting my $.
lolGlutamine should only be taken when cutting. And regular l-glutamine should be taken in b/w meals, it serves as a good anti-catabolic and good for recovery. During bulking I find it useless. And yes taken every single day if cutting.
As far as glutamine/creatine/protein consumption and whether or not it should be taken together or not is still questionable. You'll hear all sides on this one. As for me i play it safe and take them seperately. If it just so happens they compete for absorption I don't want to be wasting my $.
What kind of advice is that Diamond, I've never read a helpful post from you.
Glutamine is an anticatabolic nutrient and the most abundant free form amino acid in the body. In my opinion, I think you'd benefit by taking it everyday. Most gurus will tell you to take between 5-20 grams daily, preferrably on an empty stomach for absorption to help GH.
You could take glut before your workout and then administer the glut/creatine combination immediately after your workout. Next take your protein 30 min after your glut/creat ingestion. I'm assuming you're mixing your creatine with a insulin spiking ingredient, that's why I recommend taking the protein 30 min after.
It all depends on what you want to do. Just my 2 cents.... Good luck!
Glutamine is an anticatabolic nutrient and the most abundant free form amino acid in the body. In my opinion, I think you'd benefit by taking it everyday. Most gurus will tell you to take between 5-20 grams daily, preferrably on an empty stomach for absorption to help GH.
You could take glut before your workout and then administer the glut/creatine combination immediately after your workout. Next take your protein 30 min after your glut/creat ingestion. I'm assuming you're mixing your creatine with a insulin spiking ingredient, that's why I recommend taking the protein 30 min after.
It all depends on what you want to do. Just my 2 cents.... Good luck!
diamonddiceclay
New member
GLUTAMINE IS FOR RECOVERY YOU DUMBASS-THAT'S WHY IT'S TAKEN ONLY WHEN YOU LIFTTYPE A said:
Diamonddiceclay: so the body only recovers on lifting days???!? When you're not lifting, the body is growing and recovering. Glutamine does a lot more than enhance muscle recovery, it also:
Promote muscle gains
Stimulate cell volumizing, which encourages muscles growth
Combat muscle wasting
Shuttle amino acids into muscle cells while reducing muscle breakdown and encourage muscle growth
Boost immune functioning
Enhance the functioning of the immune system
Who are you calling dumbass, don't you have porn to look at?
Dankduke: You can do a search on high glycemic carbs or insulin spiking agents; I think the most widely used is dextrose.
Promote muscle gains
Stimulate cell volumizing, which encourages muscles growth
Combat muscle wasting
Shuttle amino acids into muscle cells while reducing muscle breakdown and encourage muscle growth
Boost immune functioning
Enhance the functioning of the immune system
Who are you calling dumbass, don't you have porn to look at?
Dankduke: You can do a search on high glycemic carbs or insulin spiking agents; I think the most widely used is dextrose.
diamonddiceclay
New member
You are wasting $ if you use glutamine on non training daysTYPE A said:
riskybizz007
New member
bro... diamond dice clay has some vary strange and out of left field opinons sometimes. That's all I can say. Me and him have had numerous disputes on everything! lol.
danduke you can do a search and find tons of info on glutamine.
danduke you can do a search and find tons of info on glutamine.
