Creatine Dosage while "on"

[Suspension]

Im going to add creatine to my current cycle of: dbol/fina/omna

Is 10g, taken before and after workout sufficient?

(total of 20g/day)

 

[growin']

Last cycle I went 20-30-40-50-50-40-30-20-10-10 worked well. Thank you Ian King

OK, I go home now

 

[GARAGE GORILLA]

Holy Fuck! 50g of creatine a day and i would be walking around all day shitting uncontrollably! I would need to take about 10 clean pairs of skivies to work with me. That has to just tear the shit (literally) out of your guts! I have always stuck with 20g ed while on.

 

[manny78]

20 g Ed is enough

 

[Thaibox]

Went about 40grams during last cycle without any dookie dilemas .

 

[ThickLEE]

Holy Fuck! 50g of creatine a day and i would be walking around all day shitting uncontrollably! I would need to take about 10 clean pairs of skivies to work with me. That has to just tear the shit (literally) out of your guts! I have always stuck with 20g ed while on.

GOD DAMN thats funny!!!!!!

 

[growin']

Oh yeah, 50 grams can only be handled by the best iron guts around. No, seriously, if I tired that dose on week one, I think the shear force of my shit would shatter a standard toilet. But, when you work up to it, its not so bad. Toot Toot!!!

 

[bulkhead]

growin

dude i love your location karma to you and 20 grams is enough

 

[growin']

Thanks bro!

 

[bulkhead]

growin

wont let me give you karma , not sure why

 

[growin']

Awe hell, its the thought that counts.

 

[Johnny V]

In the past I have used 30-40 a day and had no problems....

 

[JG1]

Is creatine combined with a high glycemic carb still the best way to take this stuff?

 

[Johnny V]

Take it with grape juice....