Creatine and Protein...pre and post workout???

[brandonp005]

When using creatine and whey protein shakes, is there any certain combination on which i should take pre workout and post workout?


Example 10grams of creatine mono 30mins prior to workout and then 50 grams of whey protein post workout.


I really need the whey protein shakes because with my work schedule its really hard to consume 200grams of protein per day on real food. I'm looking for about 50-75 grams of protein in the shakes.

My daily schedule is as follows:

4:30am Wake up
5:00am Leave for work
7:30pm Arrive home from work
7:30 - 8:30pm Do my paperwork
8:30-9:00 Workout (have my own gym)
9:00- 9:30 Shower and try to grab a quick snack
9:30pm Bedtime and repeat

I do this Mon-Friday, fortunately I'm off on the weekends

Any help would be greatly appreciated!

thanks


brandon

 

[xrsist]

take both pre and post workout

 

[TheN1ghtmare21]

go with ancient strength for ruthless supps/ntbm 3 caps preworkout 3 postworkout use thenightmare2125 for 25% off at ntbm or ruthless10 for 10% at ruthless stuff worked real good for me didnt get the bloat i usually get from just straight mono

 

[RADAR]

Ancient Strength Creatine Rules!!!!

 

[hurricane]

i use Ancient Strength all the time! love the 3 forms of creatine blend and also that its in tablet form

 

[RADAR]

i use Ancient Strength all the time! love the 3 forms of creatine blend and also that its in tablet form

Needto has some orange flavored creatine ,i would be equally happy if Ancient strength came like that Orange powder I'll be getting my creatine while getting my water quota for the day!

 

[CoBra666]

i take protein shake, in the am when i wake up, post workout and before bed to get my requirements. protein isnt a take once only kind of thing. plus that way it also helps with late night munchies, and filling me up for the day since i usually eat 2 eggs with whole wheat toast or a small bowl of oatmeal in the morning to reduce cals. for creatine i take before workout and i look for a post workout shake that has protein and creatine in it like onslaught or muscle replenisher.

 

[SouthernLord]

Gear and ancient strength pre and post workout. Eat a solid meal an hour or so on both sides of the workout.

 

[hurricane]

Needto has some orange flavored creatine ,i would be equally happy if Ancient strength came like that Orange powder I'll be getting my creatine while getting my water quota for the day!

orange sounds good.. i might give it a try but to be honest i aint a big fan of creatine drinks.. what i love about ancient strength is that its in tablet forM ..

love ancient strength !

 

[CoBra666]

yeah, i always hated powdered creatine drinks. def liken the tab form. anyone try the chews yet