creatine and bulking diet

[t3c]

I wanna take creatine while bulking but when should I take it? Before or after workout? With a meal? In a protien shake?

 

[diamonddiceclay]

take it 3 times a day w/ meals

 

[gymtime]

10 gr per day, two doses of 5 gr. Take one dose directly post workout, followed by your mrp say 20 - 30 minutes after.

Other dose should be taken at the part of the day that you don't workout. Take it with grape juice or gatorade.

 

[dude]

I always took one 5g dose in the morning immediately after I woke up and one 5g dose immediately after my workout. I think these times are the best because it is when your body is very sensitive to insulin and will force most of the creatine and other nutrients into your cells.

 

[moosecles]

why grape juice or gatorade instead of dextrose? Also after loading i have read in many places anything higher than 7grams of creatine is going to waste by your body.

peace

 

[TraxZBT]

take 5 grams in the morning... 5 grams 1 hour before workout... then after workout take 10 grams along with 50 grams of dextrose and 900-1000mg of ALA. I'm loving creatine for the first time following this method. I thought phosphagen was the shit... no way bro, this recipe will show results.



P.S. strength is also rising.