Creatin, Whey, Protien..what's the difference?

[ksharp01]

I am almost out of my creatin that I have been making my shakes with and that what was recommended to me at the nutrition store. I had no idea what to get at the time, and well, still don't.

I have been looking through other journals and all and everyone seems to use something different and some use all.

What are the differences in them?

 

[*Bunny*]

Hey hun.

Here is a great explantion of creatine from the af store, even if you dont opt for the product. I wouldn't use any other creatine at this time (other than purecee)

https://www.anabolicfitness.net/shop/product_info.php?id=130

Whey is a type of Protein. Check out the section to read more:

Categorized By Type Of Protein

* Whey Protein Info And Products - The most popular protein.
* Whey Isolate Info And Products - Powerful type of whey protein.
* Micellar Casein Info And Products - Slow digesting protein.
* Egg Protein Info And Products - Another great protein source.
* Soy Protein Info And Products - Healthy protein source.

at this link http://www.bodybuilding.com/store/totalprotein.htm .. middle of page

sorry im kinda in a rush but wanted you to have some links with the info you wanted.

 

[ksharp01]

I will go look at these now.......I also said I was on creatin......I am actually using opti-pro in my shakes...better?

 

[ksharp01]

any others????

 

[ksharp01]

 

[badgergrl]

I'm not sure what you're asking. You want a creatine reccomendation, a protein recomendation, or both?

 

[ksharp01]

Well, for someone eating clean, working out...cutting..what is the best? Like I said I have been using opti pro now and almost out and wonder if that is a good choice for me?

 

[Miss24k]

Well, for someone eating clean, working out...cutting..what is the best? Like I said I have been using opti pro now and almost out and wonder if that is a good choice for me?

I'm sorry but I don't understand.

Are you asking if you should be taking in creatine or protein powder?

They're 2 different things, 1 wouldn't replace the other.