crazy routine iv been using...

[bobby716]

its from the 300 movie .. im sure people have read about it/ tried it.

I have been doing it 1x a week for a month mixed in with my reg workout and i can already see a change

25 pullups
50 deads at 135
50 pushups
50 floor sweepers
50 box jumps
50 clean presses ea hand w a 35lb kettle/db
25 pullups

the point is go balls to the wall as little rest as possible and be sub 20min for the entire regime. First time i tried it i was 46 min im currently down to 28 after 4x .. it looks like i came out the shower fully clothed when i get done .. i love it .. rocks if your on lipoflame while doing it too

anyone try this/use it/ have any success with it ????

 

[SouthernLord]

Looks like some crossfit inspired stuff. I bet your condition is really improving? I would do this once then never again. I am undiciplined at stuff like this.

 

[lkjh]

does sound great for conditioning. I always have ideas to do full body conditioning stuff like this but like southernlord said, I never keep at it more than a week or so.

 

[bobby716]

yea my conditioning has definatly skyrocketed. when i am doing my regular workouts i can push harder dont get as fatigued during them and my cardio has improved big time as well. it sucked at first because it was a struggle but im loving it now .. i look forward to fridays when i do it

 

[SouthernLord]

Check out Crossfit

Welcome to CrossFit: Forging Elite Fitness

 

[iggy]

bobby, thats awesome bro.
ill run this by omega and see if he'll let me try this once.

 

[bobby716]

thanks southern i am going to read through it a little more in depth and give it a try .. looks real good

yea Iggy i would suggest trying it at least once .. it really is crazy, it a mix between a real intense workout and a good cardio session. its a lot of mental too because you really need to push yourself to get the reps completed and jump right into the next exercise i have never sweat so much or been as sore after a workout since i first started .. i love it