getbigagain
New member
Just ran down to the school gym to get something and ran into to an old buddy I have not seen for about 4 months. He has been bulking and made a new routine he felt suited him. He is a full blown animal. He has put on 21 pounds in 4 months and I see little fat on him. He ran a copy of his routine so I could post it to see if any one on here has used anything similar. His diet is about 4000-5000 calories a day but he only gets 50 carbs a day from his fruity pebbles in the morning. The rest is ANY meat and spinach. Here is the routine. Every set is to failure. He is not juicing either, he just takes the glutamine,creatine and some good vitamins.
Monday:
Squat- 4x12,10,8,6
Dumbell Military press- 3x10,8,6
Dumbell Pull over- 2 x10,8
Tuesday:
Close grip bench- 3x12,10,8
Bent row- 3x10,8,6
Standing calf raise- 3x12,10,8
Wednsday:
Incline dembell press- 3x10,8,6
Barbell curl- 2x10,8
Deadlift- 3x12,10,8
swiss ball crunch- 75 lbs. x 3 sets
Thursday: OFF
Friday:
Squat- 3x10,8,6
Upright row- 2x10,8
Flat dumbell press- 3x10,8,6
Seated calf raise- 1x100
Saturday:
Close hand pullups- 3xfailure
Leg curls- 3x12,10,8
Tricep pressdowns- 3x12,10,8
swiss ball crunch- 75 lbs. x 3 sets
Sunday:
Seated alt. curls- 3x10,8,6
Dumbell Shrugs- 4x12,10,8,6
DB wrist curls- 2x failure
Behind back wrist curls- 2 x failure
That is it. No cardio, low carbs. Oh yeh he does have a carb up or he calls it a cheat day on Saturday where he says that he eats around 7000 calories. Does this look like overtraining? I would like to try it after looking at his body today. He is about 5'10''. He weighed about 185 last time I saw him so I know he is over 200 now. Any comments?
Monday:
Squat- 4x12,10,8,6
Dumbell Military press- 3x10,8,6
Dumbell Pull over- 2 x10,8
Tuesday:
Close grip bench- 3x12,10,8
Bent row- 3x10,8,6
Standing calf raise- 3x12,10,8
Wednsday:
Incline dembell press- 3x10,8,6
Barbell curl- 2x10,8
Deadlift- 3x12,10,8
swiss ball crunch- 75 lbs. x 3 sets
Thursday: OFF
Friday:
Squat- 3x10,8,6
Upright row- 2x10,8
Flat dumbell press- 3x10,8,6
Seated calf raise- 1x100
Saturday:
Close hand pullups- 3xfailure
Leg curls- 3x12,10,8
Tricep pressdowns- 3x12,10,8
swiss ball crunch- 75 lbs. x 3 sets
Sunday:
Seated alt. curls- 3x10,8,6
Dumbell Shrugs- 4x12,10,8,6
DB wrist curls- 2x failure
Behind back wrist curls- 2 x failure
That is it. No cardio, low carbs. Oh yeh he does have a carb up or he calls it a cheat day on Saturday where he says that he eats around 7000 calories. Does this look like overtraining? I would like to try it after looking at his body today. He is about 5'10''. He weighed about 185 last time I saw him so I know he is over 200 now. Any comments?

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