Cottage cheese before bed?

[bran88]

ever better Casien+ 1tbsp Olive Oil + 20g Flax powder + NPB

Why is olive oil ideal before bed as well?

 

[cobracock1979]

extra calories, good fat, slows digestion of the protein

 

[bran88]

extra calories, good fat, slows digestion of the protein

Ok, awesome to know man. Should I just mix some olive in with a cup of cottage cheese?

 

[dabuffguy]

I now do 3 scoops of casein a night with 5g Omega-3. I stay full pretty much the whole night.

 

[tyty7]

3 scoops of Muscle Milk - done.

 

[cobracock1979]

Flax powder is graeat as well as it omega fats + fibre, so you wake up ready to take a sh*t...erm