Core Training

[TheGooch]

Does anyone have a link that explains the ins and outs oof Core training?

 

[silver_shadow]

what do you want to achieve?

 

[BennyGunnz]

abs?

 

[jochensa]

diet more, core train later

 

[Y_lifter]

http://www.bodybuilding.com/fun/bbinfo.php?page=Abdominals

 

[TheGooch]

Well, I don't wanna bulk anymore. I surf, race MX, Run, and hittin the Gym every day has made me bulky, less limber, and that's really not what I wanted to achieve.

I wanna lean out, and build my abdominal strength...I'm not goingg for mass...more lean and mean.