Core training looking for advice from some good bors.

[FriendlyCanadian]

good. between the two, plus crunches (do decline crunches if you can), your core will improve quickly. once you get over the crippling soreness.

Yeah I can do pretty much all the core exercises, I love declines though I can't do them with the heavy elastics yet.

just looking for some info from the pro's, hehe. =)

crippling soreness is really the only enjoyable thing about a day after the gym.

here I come 600 LB DL.