Core Exercises

[jmt24]

I'm trying to incorporate more core exercises into my routine. Below is a list of the days i workout, what muscle group, and what core exercise(s) ive incorporated. any that you can think of to add, let me know.

day 1-chest & light tri
nothin unless u consider flat bench core

day 2-back and light bis
deadlift
bb rows
good morning (starting today)
hypers

day 3-legs
squats, front squats, wide squats

day 4-shoulder/traps
clean and press (starting on thurs)
standing military or ohp

day 5-bi's and tri's
little core exercises-dips, pullups.

your help is appreciated.

 

[KillahBee]

reverse hypers
hypers and reverse hypers on the physioball
the crucifix hold
pillar bridges
supermans
pelvic thrusts

to name a few

 

[jmt24]

any others? bump

 

[Illuminati]

I'm trying to incorporate more core exercises into my routine. Below is a list of the days i workout, what muscle group, and what core exercise(s) ive incorporated. any that you can think of to add, let me know.

day 1-chest & light tri
nothin unless u consider flat bench core

day 2-back and light bis
deadlift
bb rows
good morning (starting today)
hypers

day 3-legs
squats, front squats, wide squats

day 4-shoulder/traps
clean and press (starting on thurs)
standing military or ohp

day 5-bi's and tri's
little core exercises-dips, pullups.

your help is appreciated.

yeah. move your days around if you are going to do that split. you have day 2 doing deads and GM's, then Day 3 doing Squats. i would HIGHLY reccommend putting a day or two between those two days.

 

[jmt24]

usually i do my legs on the weekend but im trying to surf every other week. when im surfing, i do my legs on wed. when im skippin, i do them on sat. i had a post last week about my lower back pain while deadlifting. i go very light now until more core is stronger so my legs don't seem to be effected by them.

 

[Illuminati]

usually i do my legs on the weekend but im trying to surf every other week. when im surfing, i do my legs on wed. when im skippin, i do them on sat. i had a post last week about my lower back pain while deadlifting. i go very light now until more core is stronger so my legs don't seem to be effected by them.

your legs might not be affected from the deads. but you lower back is going to take a beating from deadlifting and GM's one day, and then doing 3 variations of the squat the next.