contest

[TXWHEELS]

have a show this weekend, any little tricks about anything anyone want to share? thanks

 

[Greek Freak]

Talk to quadsweep, lattimer, and a few of the other guys with some years in the sport if you need help with little stuff.

 

[The Legend]

drink as little water as possible......use a dieretic. dont drink any water after 8pm night b4. take sips if youm feel your gonna die....suplement w/ potassium pills to prevent cramping.dont carb up too much......and dont use any of that jan tana bronzer shit...looks like ass from the audience. use your pro-tan...lay it on thick! oh yeah.....dont eat so much shit when your done that you look like shit after being in your best shape....i made this mistake and looked like the michelon man the next day

 

[Greek Freak]

Where do you get potassium pills?

 

[SILVURBAQ]

drink as little water as possible......use a dieretic. dont drink any water after 8pm night b4. take sips if youm feel your gonna die....suplement w/ potassium pills to prevent cramping.dont carb up too much......and dont use any of that jan tana bronzer shit...looks like ass from the audience. use your pro-tan...lay it on thick! oh yeah.....dont eat so much shit when your done that you look like shit after being in your best shape....i made this mistake and looked like the michelon man the next day

this guy said it all




IM DOING THREE IN APRIL... CANT FUCKING WAIT!!!!!!
I SHOULD LOOK GREAT.

TRY AND HAVE FUN MAN!!!

GOOD LUCK!!!

 

[TXWHEELS]

what's the best diuretic/ wha about otc stuff?

 

[Greek Freak]

If your doing an NPC show they test for directics, keep that in mind.

 

[TooJacked]

I just competed on Saturday, what I did for the last three days was gradually decrease my water as I carbed up. Basically on Wednesday carbs were at 200g/day split between 8 meals, water was at 1 gallon, take an aldactone with meals 2 and 6. Thursday- - - 250g carbs split over 8 meals, 1/2 gallon water aldactone with meals 2 and 6, half a dyazide 1 hr. after each aldactone. Friday - - - 300g carbs split over 8 meals, very little water with each meal before 6pm, then cut all water. Diuretics same as thursday. Eat the same carbs you've been eating throughout your diet, for me yams, brown rice and oatmeal. On Saturday only drink sips when you need to, try to avoid drinking as much as possible.
I used a combination of Jan Tana and Pro-Tan and my color was great. If you want to see a pic go to Anabolicfitness.net and check out my thread in the competitors corner.

If you have any questions feel free to ask, I'm no expert but I'll help you however I can.