I hear you bro...I am not trying to to be an A$$Hole or disrespectful to the board. But what PISSES me off is to hear others give BS responses and advice to something they know nothing about. IMHO if you never been in a comp, how you can give advice about contest prep? Recreational use of aas and contest prep is TOTALLY different. Everyones body is different, and you can not give the same general advice that you have learned here EF and from the "big guy at the gym" and pass that on to everyone for contest prep. Did anyone see his stats? he said he is at 15% 18 weeks out,and wants to START TEST E WHICH TAKES 4-5 WEEKS TO "KICK" and also means he has to go down atleast 1 body fat % a week just to be at 3-4% by contest time. Proper Contest prep can only be given after SEEING what you are advising and proper diet and cardio is ALREADY in place. IMHO...