construct the healthiest and most delicious OMELETTE!

[stevesmi]

am thinking

3-4 eggs, tomatoes, lettuce, peppers, goat cheese, EV olive oil slow cooked

list your favorite

 

[musclemom]

3 egg whites/1 whole egg.
Combination low fat mozz and Monterey jack cheeses.
Seeded, diced tomatoes
Pan seared ham.
Cook in a dollop of coconut oil (personally I really like the flavor of coconut oil and it's actually a healthy fat).

 

[SpyWizard]

My normal right now..

start with 2 tbls of grape seed oil, bring to heat

add 1/2 cup spinach
add 1/4 cup lintil (lintal Magic)
add 2 eggs whipped like an omelet and poor over what's in the pan

cook to desired..

any veggies and or any meats can be added but the lentil is enough protein with the eggs..