MrMakaveli
New member
Contemplating the following.
Supps:
1-2g R-ALA (Depends on carb cravings if I go over 1g which is simply for anti-ox benifits)
Co-Q10
10 Liporexin (R+ALA +ALCAR+GT+co-Q10 for antiox, fat-loss and oxidative damage protection)
1g Quercetin for rash protection
N-acetyl cysteine
Vitamin C+E
12.5mg E-HCL x 6 (MAX) a day (small doses to ensure I dont get overly dehydrated and to keep hunger away).
Y-DF (or ES) on face and abs 2x per day (pre-cardio, pre-sleep)
Cycle -
Day 1-3: 200mg
Day 4-10: 300mg, dont want to automatically jump 200mg, so I'll probably use 300mg and test 400 to see how it feels. I'm measuring out the caps myself so I can better tailor the dose. (I'd rather be safe than sorry).
2 Gallons of Water per day at least.
Workouts depend on energy levels.
Weather here is supposed to be almost freezing everyday next week so It seems like a decent time to run this.
Diet: High Protein, low-ish carbs.
Cardio: Going to attempt 30 min everyday (low low intenisty) but again, all depends on how I feel, I dont want to push my body.
Supps:
1-2g R-ALA (Depends on carb cravings if I go over 1g which is simply for anti-ox benifits)
Co-Q10
10 Liporexin (R+ALA +ALCAR+GT+co-Q10 for antiox, fat-loss and oxidative damage protection)
1g Quercetin for rash protection
N-acetyl cysteine
Vitamin C+E
12.5mg E-HCL x 6 (MAX) a day (small doses to ensure I dont get overly dehydrated and to keep hunger away).
Y-DF (or ES) on face and abs 2x per day (pre-cardio, pre-sleep)
Cycle -
Day 1-3: 200mg
Day 4-10: 300mg, dont want to automatically jump 200mg, so I'll probably use 300mg and test 400 to see how it feels. I'm measuring out the caps myself so I can better tailor the dose. (I'd rather be safe than sorry).
2 Gallons of Water per day at least.
Workouts depend on energy levels.
Weather here is supposed to be almost freezing everyday next week so It seems like a decent time to run this.
Diet: High Protein, low-ish carbs.
Cardio: Going to attempt 30 min everyday (low low intenisty) but again, all depends on how I feel, I dont want to push my body.
Last edited:

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