Compound movements post cycle

[Gymbob]

Hey bro's, im almost done with my cycle and about to start clomid therapy. I was wondering if im still ok to go heavy on the 3 main compound movements, deadlift\squat\bench. When i go heavy on squat\deadlift i get real drained and i was wondering if this will affect me keeping my gains post cycle.

Any info appreciated, thanks

Gymbob.

 

[ultragainz]

you can overtrain everyone is different...deadlift on the weeks you dont squat...so deadlift eow same with squats..

eow=every other week

nWo=New World Order

 

[panerai]

IMO, mostly compound movement postcycle, is the way to go. Long rest between sets, and exersises, short workouts, heavy.

 

[Gymbob]

Thanks for the info, when you say long rest between sets how long do you mean? and do you think 1hr would be too long to stay in the gym? I think i might cut down to 3 days a week and train my shoulders a bit on leg day.

I was thinking low reps sets would be the best after warmup, 1-6 reps to keep strength up what to you think?

 

[Pat Mycroch]

I think you should rest between 3-5mins, depending on your level of conditioning.

 

[BigAndy69]

Yes, I would train hard on the compound movements, and then take it easy on the other exercises.

For example: Chest:

Incline Bench: 3 sets to failure

Dumbell press: 1 set to failure, 2 sets close to failure

DB flyes: 2 easy sets

Cable Cross overs: 1 easy set

 

[Gymbob]

Thanks for the input, i did back and bi's today and did the following,

3 sets dumbell rows (inc 1 warmup set) (8-10 reps)
3 sets cable pulldowns (8-10 reps)
3 sets low rows (8-10)

3 sets barbell curls (8-10 reps)
3 sets cable curls (8-10 reps)

I went heavy and to failure but less sets than during my cycle and more rest between sets, i guess i'll see how it goes i did miss the deadlifts though.

Im doing chest tomorrow so i'll try the workout that andy mentioned, i'll let you know how it goes......