Compound movements and GH question

[fred Bruner]

two questions about compound movements guys:
1. Do they really increase GH and Testosterone?
2.doing only compound movements can help me to develop muscle everywhere? or do I need to add any other movements? thank you.

 

[SteveMobsterG]

Yes but it's an over simplification. What are you doing right now Fred?

 

[stevesmi]

yes lifting weights especially compound lifts do increase hormone ouput

why would the body need to increase it if you sit on the couch all day eating chips?