completely flat in the gym today....IGF??

[redsamurai]

I was in the gym today a grand total of about 20 minutes I think. I was completely flat. I felt it at two plates on the incline, felt like it was three. My muscles had NOTHING!! I ate good today, I was pumped when I went to the gym.....muscles just had NOTHING! Today was the first day on IGF....took 10 mcg's in the morning and then another 10 before the workout. Felt good most of the day. Can IGF do that to you?

 

[macrophage69alpha]

possible igf can affect glucose homeostasis.

taking prior to workout could have reduced blood glucose (igf can initiate glucose transport in place of insulin)

 

[Mr.X]

I was in the gym today a grand total of about 20 minutes I think. I was completely flat. I felt it at two plates on the incline, felt like it was three. My muscles had NOTHING!! I ate good today, I was pumped when I went to the gym.....muscles just had NOTHING! Today was the first day on IGF....took 10 mcg's in the morning and then another 10 before the workout. Felt good most of the day. Can IGF do that to you?

increase your carb intake - get a carb drink and drink it before and during your workout....

 

[redsamurai]

good idea.....strange though that my cardio was completely unaffected. Swam for 35 minutes....just my heavy lifting. Heart rate was very high after the attempted lifts. I'm going to take this week off from lifting......start the IGF again next week when I'm getting more "mail"....