Complete cycle and diet revampation! THanks bros!

[JKurz1]

I've been completely shredded for TOO long..........it's time to stop starving myself as my test levels are being effected.....6'2, 185, 7-8%.....this is my plan....PLEASE GIVE ME YOU HONEST CRITISISM!!!


430 Preworkout
30g of protein

(post workout)
630 40g protein with at least 40g of dextrose

730
1 MRP w/ skim. handfull of peanuts, apple

930
1 whole egg scrabled, egg whites to fill 1 cup
3/4 cup oats
1 tb anpb
1 scoop whey

noon
1/2 lb ground beef
1 c brown rice
2c of green vegies

230
6oz chicken, , 250g of cottage cheese, tb peanut butter, scoop of whey

500
1/2lb ground beef,
large salad, 1/2 cup rice

730
large chicken breast, large salad

Bedtime
250g cottage cheese, scoop of casein, 3-4 handfulls of nuts.............


AND

dbol-25mg ed wks1-4 (you can never go to low on a dbol dose)
test (enth and sus) -500mg ew wks1-10
tren enanth-200e4d wks3-8
winny-50mg ed wks8-12

 

[JKurz1]

Revamped

I've been completely shredded for TOO long..........it's time to stop starving myself as my test levels are being effected.....6'2, 185, 7-8%.....this is my plan....PLEASE GIVE ME YOU HONEST CRITISISM!!!


Too much????

430
20 minute HIIT

600
1/2 cup oats
1 scoop protein
1 tuna sandwhich on whole wheat, 1/2 cup skim

900
1 whole egg scrabled, egg whites to fill 1 cup
3/4 cup oats
1/2 apple
1 tb anpb
250 dry curd cottage cheese
1/2 scoop whey

noon
1/2 lb ground beef
1 c brown rice or 1 6oz yam
3-4c of green vegies

230 (PRETRAIN)
1/2 cup oats,
250g of cottage cheese,
tb peanut butter(ANPB and banana sandwhich), scoop of whey

PW SHAKE

630
1/2lb ground beef,
large salad, 1/2 cup rice or 1/2 cup oats, or pasta

830
250g cottage cheese, scoop of casein, 3-4 handfulls of nuts.............

900 - BED

AND (down the road)

dbol-25mg ed wks1-4 (you can never go to low on a dbol dose)
test (enth and sus) -500mg ew wks1-10
tren enanth-200e4d wks3-8
winny-50mg ed wks8-12

 

[JKurz1]

hows this look?