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comming clean!!

louisiana

New member
Last year i did a fina and winny cycle that got me up to 246lb and i didn't like it. Im 5,11 so i personally think that is too heavy for an average joe like me. So from january 10th up until now i have been dieting on and off trying to lose the extra weight. Well this morning i weigh 230lbs. Ive been complanting about my weight but i have made good progress with diet and cardio. I have not been lifting consistanly but next week i will start. Im happy im losing without any gear or other diet aid but i dont want to look skinny either. I have 1 more week until i fully recover from my gyno surgery, before surgery i was 234lbs and couldnt lift until 6 week post surgery.So ive take the advice of the elitefitness team and i have made some good progress. Primo and winny with keto diet should get me to 200lbs i hope by september. I wrote all this to show my progress and say thanks for all the advice.
 
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