Comeback log.

[liljoemac]

So, I was urged to start a log. I won’t go in to boring diet and weights of all my sets. A little info about me. 100% natural until I was 35. Now almost 49. Ran various cycles, blasts and cruises along the way. I could never come off anyway because the reason I started was my T levels crashed. Got sick of the yo-yo TRT my Dr had me on and decided to do things myself.

I have competed. Mostly in bench press meets due to a bad back. Best raw bench of 518 in a meet. Have a couple state and a national record. FWIIW, I never lost in my class.

Currently 5’8” and 267 fluffy pounds.

 

[liljoemac]

For this log of building some size and thickness I will be running
500 Test
15mg LGD 4033
25mg MK677
12mg YK 11
30mg MK2866
And of course N2G

 

[the_alcatraz]

So, I was urged to start a log. I won’t go in to boring diet and weights of all my sets. A little info about me. 100% natural until I was 35. Now almost 49. Ran various cycles, blasts and cruises along the way. I could never come off anyway because the reason I started was my T levels crashed. Got sick of the yo-yo TRT my Dr had me on and decided to do things myself.

I have competed. Mostly in bench press meets due to a bad back. Best raw bench of 518 in a meet. Have a couple state and a national record. FWIIW, I never lost in my class.

Currently 5’8” and 267 fluffy pounds.

For this log of building some size and thickness I will be running
500 Test
15mg LGD 4033
25mg MK677
12mg YK 11
30mg MK2866
And of course N2G

welcome bro we need some photos of you face blurred out posted to see where you starting

 

[liljoemac]

I will start this on my Day 2 workout because that is what I did today.

Landmine Row.
3x5-7

Reverse Cable Fly(RP)
3x7-8

Lat Extension(RP)
3x8-10

BB Shrugs(RP)(
3x11-16
3x7-8

 

[liljoemac]

welcome bro we need some photos of you face blurred out posted to see where you starting

Will do. See what I have for pics I can do up and get some better ones later

 

[liljoemac]

 

[liljoemac]

 

[liljoemac]

Alright. Felt pretty good tonight for shoulders/biceps. The KISS method has always worked for me, so sticking to it for workout 3.

Landmine Press
3x4-5

Front/Side Raise Superset
3x6=8

EZ Bar Curl
4x6-8

Strength was up today. In a couple weeks the extra test will be rolling in. Looking forward to that. I always feel better at 2ml vs 1ml a week. Not just stronger, I actually feel better. Previous bloodwork has shown I should be around 1400ng/dl.
Not 100 on what the introduction of the chems will do to my blood work but I guess I will find out.