Trusted Log Comeback Cycle and Training Log

[BSS]

Thai beef salad View attachment 193365

That Thai beef salad looks better than anything I've eaten this week

 

[rizzlekdizzle]

food porn always looking the goods!

 

[Grumpy1]

Arm day done and dusted

 

[UnclePoon]

Arm day done and dusted

Swollen bro, big forearms and hands too jesus

 

[Upcomer]

Spicy chicken salad today View attachment 192651

Damn bro. Man can cook

 

[the_alcatraz]

Arm day done and dusted

big AF legend THICK

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Biceps are poppin’ brother

 

[Grumpy1]

Fridayyyyyy session
Arms

Eze bar tricep pull Cable
75 x 10
80 x 10
85 x 10

Overhead tricep pull rope
50 x 10
55 x 10
60 x 10

V bar tricep pull
90 x 10
90 x 10
90 x 10

Eze bar Cable bicep curls wide
60 x 10
65 x 10
65 x 10

Rope bicep curls cable
55 x 10
60 x 10
60 x 10

Hammer curls
22.5 x 10 x 3sets

Cardio
30min cross trainer

Core
Cable crunchers 80kg
3sets 12reps

Sponsored by the best
@RegenexPharma
@Liquid Gold Labs

 

[Grumpy1]

Touchdown from the legend @Liquid Gold Labs

 

[BSS]

Fridayyyyyy session
Arms

Eze bar tricep pull Cable
75 x 10
80 x 10
85 x 10

Overhead tricep pull rope
50 x 10
55 x 10
60 x 10

V bar tricep pull
90 x 10
90 x 10
90 x 10

Eze bar Cable bicep curls wide
60 x 10
65 x 10
65 x 10

Rope bicep curls cable
55 x 10
60 x 10
60 x 10

Hammer curls
22.5 x 10 x 3sets

Cardio
30min cross trainer

Core
Cable crunchers 80kg
3sets 12reps

Sponsored by the best
@RegenexPharma
@Liquid Gold Labs

Three different tricep pulls back to back, those arms copped it

 

[Grumpy1]

Monday session
Chest and back

Incline bench bb
100 x 10
110 x 10
120 x 10

Double db bent over row
27.5 x 10
30 x 10
32.5 x 10

Incline seated cable row Overhead ( lats )
60 x 10
70 x 10
75 x 10

Cable flys high to low
50 x 10
55 x 10
60 x 10

Db decline bench
35 x 10
40 x 10
40 x 10

V seated row
78 x 10
84 x 10
90 x 10

Core
Trx fallout
3sets 12reps

Cardio
30min cross trainer

Sponsored by the best
@RegenexPharma
@Liquid Gold Labs

 

[Grumpy1]

Tuesday session
Full body

Flat dumbbell bench
40 x 10 1 sec hold
40 x 10 2 sec hold
40 x 10 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
27.5 x 10

Leg press
180 x 10
220 x 10
260 x 10

Eze bar bicep curls
55 x 10
60 x 10
65 x 10

Eze bar tricep pull Cable
75 x 10
80 x 10
85 x 10

V bar pull down
96 x 10
108 x 10
114 x 10

Weighted crunchers
3 sets 15reps

30min cardio cross trainer

Sponsored by the best
@RegenexPharma
@Liquid Gold Labs

 

[Upcomer]

Tuesday session
Full body

Flat dumbbell bench
40 x 10 1 sec hold
40 x 10 2 sec hold
40 x 10 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
27.5 x 10

Leg press
180 x 10
220 x 10
260 x 10

Eze bar bicep curls
55 x 10
60 x 10
65 x 10

Eze bar tricep pull Cable
75 x 10
80 x 10
85 x 10

V bar pull down
96 x 10
108 x 10
114 x 10

Weighted crunchers
3 sets 15reps

30min cardio cross trainer

Sponsored by the best
@RegenexPharma
@Liquid Gold Labs

Great sets brother! Keep pushing

 

[Grumpy1]

Touchdown / top up from @RegenexPharma
Extremely lucky to have such generous sponsors
Some new products to test keep an eye out for updates

 

[the_alcatraz]

Touchdown / top up from @RegenexPharma
Extremely lucky to have such generous sponsors
Some new products to test keep an eye out for updates View attachment 194398

powaaa TD legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Touchdown / top up from @RegenexPharma
Extremely lucky to have such generous sponsors
Some new products to test keep an eye out for updates View attachment 194398

 

[Grumpy1]

Lunchtime

 

[Grumpy1]

Thursday session
Legs shoulders

Arnold shoulder press
20 x 10
25 x 10
25 x 10

Single leg leg press
120 x 10 each leg
130 x 10
140 x 10

Hammer front raise
17.5 x 10
20 x 10
22.5 x 10

Stand Hamstring curls Single leg
35 x 10
40 x 10
40 x 10

Leg extensions single leg
60 x 10
60 x 10
70 x 10

Face pull Cable
70 x 10
75 x 10
75 x 10

Core
Dumbbell side bends
27.5 x 10
30 x 10
32.5 x 10

Cardio
15min bike
15min cross trainer

Powered by the best
@RegenexPharma
@Liquid Gold Labs

 

[the_alcatraz]

Thursday session
Legs shoulders

Arnold shoulder press
20 x 10
25 x 10
25 x 10

Single leg leg press
120 x 10 each leg
130 x 10
140 x 10

Hammer front raise
17.5 x 10
20 x 10
22.5 x 10

Stand Hamstring curls Single leg
35 x 10
40 x 10
40 x 10

Leg extensions single leg
60 x 10
60 x 10
70 x 10

Face pull Cable
70 x 10
75 x 10
75 x 10

Core
Dumbbell side bends
27.5 x 10
30 x 10
32.5 x 10

Cardio
15min bike
15min cross trainer

Powered by the best
@RegenexPharma
@Liquid Gold Labs

legs destroyed legend
WEAPON!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Thursday session
Legs shoulders

Arnold shoulder press
20 x 10
25 x 10
25 x 10

Single leg leg press
120 x 10 each leg
130 x 10
140 x 10

Hammer front raise
17.5 x 10
20 x 10
22.5 x 10

Stand Hamstring curls Single leg
35 x 10
40 x 10
40 x 10

Leg extensions single leg
60 x 10
60 x 10
70 x 10

Face pull Cable
70 x 10
75 x 10
75 x 10

Core
Dumbbell side bends
27.5 x 10
30 x 10
32.5 x 10

Cardio
15min bike
15min cross trainer

Powered by the best
@RegenexPharma
@Liquid Gold Labs

Single Leg Extensions

 

[Grumpy1]

Legs killing this morning

 

[Upcomer]

Face pull Cable
70 x 10
75 x 10
75 x 10

Thats big numbers right there Bro

 

[BSS]

Thursday session
Legs shoulders

Arnold shoulder press
20 x 10
25 x 10
25 x 10

Single leg leg press
120 x 10 each leg
130 x 10
140 x 10

Hammer front raise
17.5 x 10
20 x 10
22.5 x 10

Stand Hamstring curls Single leg
35 x 10
40 x 10
40 x 10

Leg extensions single leg
60 x 10
60 x 10
70 x 10

Face pull Cable
70 x 10
75 x 10
75 x 10

Core
Dumbbell side bends
27.5 x 10
30 x 10
32.5 x 10

Cardio
15min bike
15min cross trainer

Powered by the best
@RegenexPharma
@Liquid Gold Labs

All single leg on Thursday, nowhere to hide