coke zero at break fast

[maximunforze]

I want to consume caffeine in the morning before work out since it gives me great energy boost and alertness, I was wondering If I can replace coffee once in a while with coke zero
or it's bullshit this diet sodas don't contain any calories?

 

[SteveMobsterG]

No. You're still gonna be drinking a carbonated drink which rot the teeth for breakfast - urgh. I'd have to be on a desert island to drink cola at that time.

 

[stevesmi]

nobody who is in fitness drinks soda bro. same goes for cigs, alcohol, rec drugs, etc.

you are either going to be in or out of the lifestyle, make a choice

 

[muskate]

Diet sodas do not contain any calories. They will not hinder fat loss in any way but they really aren''t good for you. As a treat once in a while - no problem but they aren''t something you should be consuming regularly.

Do what I do. I don't ever buy diet soda at the grocery store. That way I can't drink it regularly. I only have diet soda once in a while as a treat when I am out for dinner or at a social event.

 

[SteveMobsterG]

As Muskate says if you don't have it in the house it's not a problem.

 

[bigpaparn]

many a time i feel like shit and nauseated. coke zero does the trick. why? who knows as long as it works.

 

[Lev Butlerov]

First of all, they are always full of calories and other bad stuff, so it is best not to drink those sodas. Besides, a coke will not have even nearly as much caffeine as coffee will, so it will not be able to replace coffee if that is what you want.

 

[SteveMobsterG]

First of all, they are always full of calories and other bad stuff, so it is best not to drink those sodas. Besides, a coke will not have even nearly as much caffeine as coffee will, so it will not be able to replace coffee if that is what you want.

Not the 'zero' versions but I can't imagine drinking a soda of any type at breakfast time

 

[MasonicBodybuilder]

Just my opinion but if you are truly fasting then I would not consume a Coke Zero. It has artificial sweeteners and they will trigger the same insulin spike that real sugar does. When fasting you want to take advantage of low insulin levels and high growth hormone levels.