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is it wise to drink coffee after a workout? I put my choclolate whey with my coffee...tastes like hot cocoa. I never feel the jitters or rapid heart beat or any typical caffiene side effects.
cofee after w/o?
- Thread starter shugrblossm
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You need food after a workout, not something that will deplete you even more. Feed tose muscles after training; they're very hungry.
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