Figured Id post it up since I cant set the types of PR's Id like right now with this injury. Ill be messing around with reps on the trainer and No.1 and eventually repping the No.2. I mess with the grippers when at home, which is most of the time, but just use them whenever. No schedule. Has worked well so far, since my crushing strength was real bad a few months ago, couldnt even close the No.1 once. Just something to fuck around with for now!!

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