Close grip vs flat bench..

[Klown]

Just curious, but what's your guys n' glas 1rm cg press compared to your flat bench?

 

[Scotsman]

Just curious, but what's your guys n' glas 1rm cg press compared to your flat bench?

Don't know I have never maxed on cg. I can do 315 for 5 on cg and for 10 on flat.

Cheers,
Scotsman

 

[Nico Cujo]

I close grip 90% of my flat bench.

 

[Becoming]

it is probably within 80-85%

 

[Backlash]

My CG is 84.9% of my flat.

 

[Klown]

Just curious... strangely enough, my cg is 114% higher than my bench.

 

[bignate73]

hard to tell:
my close grip is 255/5
my regular grip is 280/3 or 305/1

 

[UA_Iron]

my orm CG is 94.6% of my bench press. Funny since I am sure my pecs are the weak point of my bench, need some better technique I guess.

 

[Sub-Zero]

Just curious... strangely enough, my cg is 114% higher than my bench.

work some on your chests, see if that helps

 

[Buddy_Christ]

my close grip is damn close to my bench. i failed 195lb 5x5 flat bench this week, but i nailed 170lb 5x5 close grip last week. skipped my workout today, but i'm pretty sure i would've hit 175lb close grip today no problem.

 

[b fold the truth]

Not really sure.

Haven't went heavy on flat bench for a while.

My best Flat Bench was 421.5 x 1
I've inclined 315 x 8
Last week I close grip benched 365 x 4
Tonight I close grip benched 315 x 10

B True

 

[d3track]

Not really sure.

Haven't went heavy on flat bench for a while.

B True

 

[sigweed]

man lots of really strong ppl here..
i can hit 180lbs for 10 on flat bench, and then 135 for 10 on cg... not quite the powerhouse that everyone else is